CARRERA DE VELOCIDAD
PARTIDOR (SPLITTER): The splitters (or
starting blocks) are devices of wood or metal that are subject to the floor and
serve as a point of support runners at the time of the game. The location of the taco's departure as the
distance between the blocs of the right foot and the left are completely
personal, and each athlete attaches it to your liking. They are mandatory tests of 100, 200, 400,
100 and 110 hurdles and 4 x 100 posta.
VELOCIDAD (SPEED): In athletics, the
Sprint is a race walk that has a predetermined distance at 60, 100, 200, 400
and 800 meters in track. It is common to also make runs over 300 meters and are
exceptionally made racing over other distances with other systems of
measurement, as for example yards.
SALIDA BAJA (LOW OUTPUT): Low output:
this by the usual is the output more common is used for 100-meter races, 100
metres hurdles, 300 metres between other it consists of supporting toes on a
pedestal to give a greater push in the output the feet are in a way climbing to
maximi ZAR his push, the hands are placed.
RITMO (RHYTHM): One of the most difficult
tasks having a coach is to get their athletes to work the pace properly, i.e.
which have educated the sense of rhythm.
ZAPATILLAS (SPIKES): Athletics practice
safely using the best shoes for your specialty. Choose, from the widest range
of nails of Spain shoes, suitable for running, jumping or throwing shoes. Keep
in mind that nails sneakers can carve something less than training sneakers.
Here, in shops BIKILA, you will find the greatest variety of shoes of nails
with the guarantee of brand that every runner should be required.
IMPULSO (IMPULSE): Force that is applied
to a thing so that it moves, especially the one that prints a fast movement.
SUSPENSIÓN (SUSPENSION): is a form of
punishment that people receive for violating rules and regulations.
APOYO (SUPPORT FOR): It is characterized
by a sub-phase of previous support and a
pulse. Previous support: the ground contact occurs on the metatarsal area. Knee
flexion is minimal cushioning and loss of speed by a slowdown occurs
TRAYECTORIA (TRAJECTORY): Described
line or route that follows someone or something to move from one point to
another.
UNIFORMES (UNIFORMS): is a standardized
set of clothing used by members of an organization while participating in the
activity.
PRUEBA DE RELEVOS
1. TESTIMONIO
(TESTIMONY): The witness is a cylindrical bar What It is used in the relay races or Postas. ... So, the
moment of the witness pass of an Athlete Another
is usually very important when it comes to not wasting time in the race.
2. POSICIÓN
DE TRES APOYOS (POSITION OF THREE SUPPORTS): The speed output is one of
the most important points to consider in a training for speed, it is the
putting into action for the subsequent correct chaining of the following phases
of the race. Today I want to try to teach the correct execution of an output
without cleats, supporting only three parts: both feet and one hand.
3. RELEVOS (RELAYS): Una carrera de relevos es una carrera en la que los miembros de un equipo deben turnarse para realizar
una misma actividad. En el caso de las carreras a pie, es común que los
competidores de cada equipo deberán pasar un testigo. En deportes de relevo las
cuales son: correr, orientación, natación, esquí de fondo, biatlón, patinaje sobre hielo por partes de un
circuito o realizar una determinada acción. Las carreras de relevo toman su
forma de carreras profesionales y juveniles. En los Juegos Olímpicos hay, varios tipos de carreras de relevo que forman
parte de la categoría de Atletismo.
4. ENTREGA
ASCENDENTE (UPWARD DELIVERY): The techniques of Delivery There are two: Up: ... In this technique, the Athlete Delivery The witness
making a downward movement of the hand to make the Delivery of the witness. The athlete you receive must have
the palm of your hand up in the form of a V.
5. ENTREGA
DESCENDENTE (DESCENDING DELIVERY): The techniques of Delivery are two: ascending: In this technique, the Athlete Delivery The witness making a
movement Descendant Hand
to make the Delivery of the
witness. The athlete you receive must have the palm of your hand up in the
shape of a V.
6. ZONA
(ZONE): Unlike many other athletic
tests, the relays are a team test in which four runners each run a part, called
Stretch or relay, of the total distance. ... The Prezone is 10 meters long and
allows the Athlete He'll
get the witness accelerate up to the Area of transfer.
GRUPOS
(GROUPS): The tests are divided into three large Groups; The races and marches, jumps and launches. ... Hurdles:
Racing speed where the Athlete Must
overcome a series of ten Fences of wood and metal. Fences vary in altitude,
depending on competitors the tests are divided into three large Groups; The races and marches, jumps
and launches. ... Hurdles: Racing speed where the Athlete Must overcome a series of ten Fences of wood and
metal. Fences vary in altitude, depending on competitors.
8. RECORRIDOS
4x100, 4x400 (TOURS): Space that travels or has to go through someone or
something.
9. SINCRONIZACIÓN
(SYNCHRONIZATION): Synchronization, "Time", describes the
temporary setting of events. There is talk of synchronization when certain
phenomena occur in a predefined order or at the same time.
UNIFORMES
(UNIFORMS): is a standardized set of
clothing used by members of an organization while participating in the activity.
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